The Signature Experience
The ERTH Cycle
Four modalities, one integrated recovery experience. Every ERTH Cycle visit includes red light and vibration, sauna, cold plunge and PEMF.
ERTH SPA · St. George
01 / Activate
Red Light + Vibration
Start with red light therapy in private rooms paired with vibration plates. This stage is designed as an energizing entry into the cycle.
ERTH SPA · St. George
02 / Circulate
Traditional Finnish Sauna
Move into enveloping sauna warmth, taking time to relax and prepare for the contrast of cold immersion.
ERTH SPA · St. George
03 / Reset
Cold Plunge
Step into a refreshing cold plunge as a purposeful part of your recovery routine.
ERTH SPA · St. George
04 / Absorb
PEMF Mats
Finish with time on a PEMF mat, a quiet moment for rest and restoration.
